The essence of drinking a diet is the refusal to eat solid food, that is, to consume only fluids. This diet will completely save us from chewing addiction (after all, we chew constantly - when we sit at the computer, watch TV). Her motto is "if you want to eat, drink water".
Drinking regime: you will need to drink up to 1, 5 liters of clean water a day.
How to follow a drinking diet
If you had a lot of weight before the diet, then three days before starting the diet, reduce your daily calorie intake to 1200 kcal.
Allowed drinks
homemade broth,
beef, fish, vegetable, chicken broth,
freshly squeezed vegetable juice or fruit juice,
unsweetened tea,
compote,
jelly,
liquid dairy products with a fat content of not more than two percent.
Forbidden Drinks
alcohol,
soda.
Advantages, disadvantages and contraindications of the diet
Contraindications to drinking diet:
kidney disease,
diseases of the gastrointestinal tract or intestines,
breastfeeding period,
period of pregnancy.
The benefits of drinking diet:
active weight loss and volume reduction,
active body cleansing,
removal of toxins and toxins,
shrinking of the stomach and satiety with a small amount of food,
reducing the load on the digestive system,
release of energy used to process solid food
ten days after dieting there is an improvement in well-being, lightness, energy.
you can make your own menu by alternating the ingredients - BUT! The products should be consumed in liquid form (dairy products, juices, soup - puree).
At first I constantly want to chew something, there is a feeling of hunger - this is more of a psychological problem, because we do not chew food and we cannot chew stress. If you can't keep the diet for a long time, stick to it for at least 7 days, it's easier to tolerate,
is only suitable for healthy people,
after drinking diet can cause weakness, apathy, fatigue,
After the end of the diet, solid foods should be introduced gradually, as the gastrointestinal tract after consuming only liquid can not digest roughage.
if you start eating a lot right after the end of the diet, then your previous weight may return,
during the period of following a drinking diet in the body there is a deficiency of vitamins, therefore you should take a vitamin-mineral complex.
Drink diet menu
There are 2 options for drinking a diet depending on the duration: a diet with hard drinking (30 days) and a diet with non-alcoholic drinking (7 days).
Important! When following a strict diet, you should know that it can undermine the body's metabolism.
The diet with a light drinking diet includes: water (at least 1, 5 liters per day), tea, compote, jelly, low-fat broth, freshly squeezed vegetable juice and fruit juice, low-fat milk shakefat (up to two percent fat), cocoa, sometimes you can use it - smoothies, liquid soup - mashed potatoes.
You can set your own time to follow the diet (for example: you will follow it for fifteen days and spend the same amount to leave the diet).
Drinking diet menu for 30 days
Diet with solid drinking - only liquid. Designed for 30 days:
Breakfast: 1 cup low-fat yogurt,
2nd breakfast: freshly squeezed orange juice,
Lunch: vegetable puree soup (Preparation: take 1 liter of low-fat broth, vegetables - potatoes, broccoli, carrots, peppers, onions. in a puree with a blender. The consistency should be similar to kefir), a cup of green tea,zxp>
Snack: fruit or berry jelly,
For dinner: a glass of low-fat kefir.
The full course of drinking the diet is 30 days, and the purpose of the diet is a gradual cleansing of the body.
During the 1st stage of the diet (the first ten days) - the body is cleansed, the intestines are cleansed.
Attention!At this time, there is sometimes a white coating on the tongue that needs to be cleaned.
Over the next period (another ten days), the kidneys and liver are cleansed, so you may feel discomfort in these organs.
In the 3rd stage of the diet (the last ten days), in strict compliance with the rules, the body is cleansed at the cellular level. There is no more discomfort, on the contrary, a person feels light, the general condition improves.
7-day drinking diet
DAY 1we drink dairy products (low fat: drinking yogurt, fermented baked milk, milk, kefir),
DAY 2various puree soups or broth: vegetables, fish, meat,
DAY 3compote, freshly squeezed juice of unsweetened fruit or berries,
DAY 4fresh fruit or fruit jelly,
DAY 5fruit or fruit or dried fruit compote,
DAY 6oatmeal jelly,
DAY 7we drink dairy products (low fat: drinking yogurt, fermented baked milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow a diet, you should monitor your stool - if you have persistent diarrhea, you should stop following the diet.
The right way out of the diet
The outcome should be gradual: if you have been on a diet for 30 days, the recovery should take two months.
First, we introduce liquid mucus into the diet.
From the 2nd week you can eat porridge for lunch. For breakfast we eat - egg or cheese sandwich, and for dinner use liquid.
From the beginning of the 3rd week - we drink liquid for breakfast, you can have dinner with porridge, and you can have dinner with fresh vegetables and fruits.
In the 4th week - we eat liquid for breakfast, meat or fish for lunch and vegetables or fruits for dinner.
From week 5, drink fluids once a week as a relief. Limit your intake of fats and pastries.
Diet sports
Do not do heavy physical activity, because in this case you will need a lot of energy and a lot of calories. Otherwise you will worry about malaise, you can even stop the diet.
During the diet you can do morning exercises, pump the press, rotate the hoop for thirty minutes.
Also, you need to do peeling, wrapping. Otherwise the skin will sag.
Diet results
The results of drinking a diet are impressive. In 7 days you can lose five pounds without harming your health. You can lose ten to fifteen pounds in one month.
Many doctors believe that drinking diet is harmful to the body. And they suggest that fasting days be observed instead of it five to six times a month.
But reviews of ordinary people's drinking are mostly positive.
The diet can be repeated only after one year, ie it can be observed no more than once a year.
Following a drinking diet, you should pay close attention to the condition of the body, if the body does not accept the diet - give up.
There may be no "daily stools" with this diet. In this case, you should consume more fermented dairy products and water. If there is no stool for more than three days, then you should gradually exit the diet.
After completing the diet, you may notice a reduction in the waist by about six centimeters, the lower abdomen by about five centimeters, the thighs by about a centimeter and the thighs by about three centimeters.
Reviews
The first few days of the diet are difficult to follow, but by the end of the 1st week you no longer feel hungry.
My diet was like this:
For breakfast: a glass of cocoa or kefir, or a milkshake,
Lunch: eat a small bowl of broth or puree soup,
Dinner: drink compote or jelly, or fermented baked milk, or milkshake, or yogurt.
You can drink tea and water between meals (you can add ½ a teaspoon of sugar to the tea and you can add a little salt to the soup, broth.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) I cooked without potatoes, not thick.
Exit from the drinking diet: gradually, because you haven't eaten solid food for a long time. The outcome of the diet should be equal during the duration of the diet.
During the first week, you can eat dairy cereals (semolina, rice and other slimy cereals) by drinking yogurt for breakfast.
In the second week, you can add a light soup for lunch and have either porridge or a cheese sandwich for breakfast. By the end of this week, you can switch to your usual diet.
And then once a week you can watch hungry days.
While drinking the diet, I noticed the following disadvantages: exacerbates gastrointestinal diseases, a person becomes more irritable, constantly wants to eat.
I started following a drinking diet because I was already thirty years old and my metabolism slowed down and I started gaining weight. I started to follow the diet, to do sports.
Drink plenty of clean water throughout the day.
For the first day I lost one kilogram. On the second day I drank: a cup of unsweetened grape tea, 2 liters of freshly squeezed juice. On the third day, I was worried about weakness. But the feeling of hunger does not bother. I drank freshly brewed coffee. On the 4th day I fell - I ate fruit puree for children, drank protein shake, fruit tea. The chair is normal, I feel normal. On the 6th day I drank extra ground brewed coffee with sugar. I couldn't stand more than a week of dieting.
Lost ten pounds. Now I plan to get out of the diet smoothly for another week.
I gave birth to a baby and gained seventeen kilograms. I decided to try to follow a drinking diet - I lost seven kilograms in 2 weeks. Then I repeated this diet a few more times. Finally, she lost the planned amount of pounds.
What I drank: tomato juice, various juices (I drank several of them), broths, tea with milk, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
I was weak since childhood, I skied, but then the doctors forbade me to do it because every time after skiing I got purulent angina. As a result, I stopped exercising, but I ate a lot and gained a lot of weight. I wanted to go on a diet, but I couldn't keep it for more than five days due to the fact that I had to stick to a strict diet. Trying to follow a drinking diet, I realized that it was easier for me not to eat at all. During the first 2 days of the diet it was difficult not to eat, and then it became easier. At first the weight did not disappear, but then I started taking measurements and realized that the volumes were going away. After the diet I lost eleven kilograms. I want to give you advice: to avoid weight gain - make the right way out of the diet - it should be equal to half the days of the diet, first introduce into the diet cereals, mashed potatoes and then solid foods.
To summarize: The drinking diet is designed for people who want to lose weight but are not afraid of difficulties, as it belongs to strict but effective weight loss programs thatrequire a lot of patience and great willpower!